Tips to live a healthy lifestyle – losing weight does not need to be a challenge. In fact, with the help of small changes in behavior, you can even lose up to five pounds without trying too hard.
1. Replace butter with avocado
A smart way to cut into calories without compromising on flavor is to replace bad fats with good fats.
You could, for example, replace the butter in your diet by counsel. Both have a rich nutty flavor, except that if a tablespoon of butter contains 100 calories, the same amount of avocado only contains 24.
This small exchange can save you the consumption of 550 calories per week. This represents a loss of five pounds over seven or eight months.
2. Drink water before meals
Water is a healthy drink at all times of the day, but those looking to lose weight should drink it before each meal. Water fills you up, which makes you less eat and helps you cut in calories without pain.
The water also causes an acceleration of the metabolism, so that the food you consume is digested and burned more quickly.
Studies have shown that people who drink a glass of water with each of their three meals a day over a 12-week period can lose five pounds more than those who do not.
3. Stop drinking Your calories
Consumers of carbonated and alcoholic beverages consume hundreds of more calories per day than those who stick to low-calorie beverages.
If you want to reduce your calorie intake without depriving yourself of your favorite snack or meal, keep an eye on what you’re drinking.
Try to limit yourself to water, coffee, and herbal teas. If you really want something sweet, the occasional drink of diet sodas should not be a problem.
4. Walk a few more minutes each day
Exercise is one of the keys to weight loss. One of the easiest ways to lose weight would be to be a little more active every day.
It only takes 15 to 20 minutes of activity per day to burn about 100 calories. Over a year, this can be a loss of 10 pounds.