It seemed like it had been only a short time ago that we were being advised to use caution not to eat too much avocado.  They are high in fat, and everyone considered the term “fat” as something to stay clear of by any means.  This fruit (indeed it is a fruit, with a single large pit) are sometimes considered vegetables because they are not sweet and usually are used like vegetables in salads.  Other cultures do consume them as desserts, but no matter the way you eat the avocados they ought to be a big part of the diet plan.

Here are just a few ways in which avocados directly and in a roundabout way influence our weight:

1.    Regulating blood sugar.  We’re all aware that diabetic issues and pre-diabetic afflictions are one of our greatest health hazards.  It was brought to light in a current test with avocado on 26 in good physical shape but hefty people.  They were split into three groups: individuals who ingested no avocado at lunch, those who exchanged other foods with avocado and those that added in half of a fresh avocado for their lunch.  Blood glucose and insulin levels found that the third group which simply included avocado for their lunch tested much better and also had much superior appetite reduction than the other 2 groups.

2.    Rich in heart nutritious monounsaturated fat.  Many people have gone to low carbohydrate diets but found appetite to get hard to control.  If a person has frequent food craving perhaps they aren’t eating properly.  The loss in carbs will have to be compensated for through larger amounts of good, healthy fat plus additional vegetable carbs.  Overcompensating with more non-vegetable carbs and grains, which aren’t as hunger satiating than fats can make combating our appetite a continuing problem.

3.    Sustain optimal potassium-sodium ratio.  Avocado is extremely high in potassium, considerably more compared with bananas, which is crucial in keeping with what it is that we would like our potassium-sodium proportions to be.  This really is within the category of heart fitness, but nearly all these health problems like hypertension and obesity actually are related.  Having a healthy heart permits us to be energetic, which assists in keeping our weight down.  The Center for Disease Control and Prevention has stated that potassium may really neutralize the harmful effects of salt on the heart.  Heavy salt consumption without potassium is considered a huge heart danger.