Gastric Reflux and How to Stop It

The number of people that suffer from Gastric Reflux is in the millions. What people may not know about Gastric Reflux is that there are various of ways to deal with the problem effectively.

As many people suffer from Gastric Reflux, the cases can range from mild to severe. For those of you who are unfamiliar with Gastric Reflux or are suffering from it, this article will explain what steps you can take to cure or reduce the problem.

Defining Gastric Reflux

Gastric Reflux disease (GERD) is defined as the back flow of stomach acid into the esophagus (the tube that connects the mouth to the stomach). The flow of food from the stomach into the esophagus causes a burning discomfort within the individual.The person can also experience a bitter aftertaste in their mouth and difficulty swallowing. Gastric Reflux disease is often times referred to as heartburn.


The fact is that many people experience Gastric Reflux at one time or another in their lives.The reason is because a great many people indulge in things that are not good for their health like smoking, greasy and fatty foods. Fatty foods in particular can cause a bout with Gastric Reflux. Why? Fatty foods can remain within a person’s stomach for a long time after it has been eaten.

As stated earlier, a person can have an occasional bout with Gastric Reflux or it can become chronic.If a person suffers from chronic Gastric Reflux, other health problems can result ,such as a severe case of inflammation, ulcers, anemia or a low blood count.

Prescribed solutions

There are ways that a person can control Gastric Reflux, if it becomes a chronic problem.

First, if you are suffering from Gastric Reflux and you smoke, stop immediately.Although there is some debate on how much smoking effects gastric reflux, there is enough research to establish that it does have some negative effects. What has been established is that smoking can cause a delayed gastric emptying,which can lead to Gastric Reflux.

Second, if a person is overweight and suffers from chronic Gastric Reflux they should consider losing the excess weight. There is a theory that suggests that when you are overweight and suffering from Gastric Reflux,the weight compresses the stomach and raises the pressure inside.

Third, if a person is suffering from chronic Gastric Reflux they should limit or get rid of alcohol all together.If they continue to drink, then a person should limit himself or herself to one glass of alcohol a day.

Fourth,do not eat two or three hours before going to bed.

Fifth, people who suffer from Gastric Reflux should limited their caffeine. This includes coffee, chocolate and soda.

Sixth, if the Gastric Reflux is severe enough, go see a doctor and they can prescribe medicines to treat the problem. Medications that could be prescribed to you are H2blockers, which lessen gastric acid secretions. There are also Proton-pump inhibitors, which prevent gastric acid secretions as well by stopping the enzyme pump process.


Everyone suffers from Gastric Reflux at one time or another in their lives. When Gastric Reflux becomes chronic, one should see a doctor, and take a close look at their dietary habits. The causes of Gastric Reflux are usually dietary, and can be changed, which is good news. If Gastric Reflux cannot be changed through diet, a doctor can prescribe medication to get it under control.

So, don’t wait, take action. What one does not want is to wait for the problem to get worse. Make the necessary changes, and by doing so, you can make the quality of your life so much better.