Are you suffering with vaginal dryness?
Trust me, you are not alone.
Millions of women experience excessive vaginal dryness, post menopause. A drop in your estrogen levels is the root cause of this dryness. Vaginal dryness is a tumultuous experience for any woman. It is often accompanied with constant itching and burning sensation in the vagina.
Yet another fallout of vaginal dryness is that it can make intercourse extremely painful. A lot of women experience bleeding during intercourse due to dryness. This can make you lose all your desire to have sex too.
However, this is a condition that can be treated with simple changes in diet and lifestyle.
Here are some easy and simple ways to get rid of excessive menopause dryness:
1. Keep Your Body Well Hydrated
Proper hydration is the key to get rid of this condition. Make sure that you drink enough water through the day. Ideally, you must have at least two gallons of water in a day.
Apart from this, you must also avoid too much coffee and other drinks like sodas and soft drinks. This is because they lead to dehydration and can further aggravate the condition.
2. Change Your Diet
Lack of estrogen is the root cause of menopause dryness. Certain foods can help increase estrogen in your body naturally and safely. Soy and soy products are excellent for increasing estrogen in your body. Thus, you must try to include them in your diet.
Moreover, it is also important to consume foods that are rich in essential fats like Omega 3. These fats are required by your body for the production of anabolic steroid hormones like estrogen. Some of the best examples of such foods include olives, olive oil, fish like salmon, sardines and mackerel, nuts and beans etc.
3. Exercise Regularly
Regular exercise is also important. It can help increase blood circulation to your genitals. In addition to this, it can also help reduce stress. Reducing stress can help in the proper production of sex hormones in your body.
4. Natural Supplements and Gels
Last, but not the least, there are some natural supplements that can help boost your libido and alleviate vaginal dryness. Such supplements are a blend of herbal extracts, vitamins, minerals and amino acids that not only increase blood flow to the clitoris but also stimulate production of sex hormones like estrogen, testosterone and progesterone.
Some of the ingredients used in such pills include hops extract, tribulus, epimedium sagittatum, melaontin, DHEA etc.
Such supplements are safe and do not have negative side effects. They can boost your libido and increase natural lubrication so that you can enjoy sex once again.