The number one fat loss goal is to lose weight in the shortest time possible. If you share the same goal you’re in the right place. To reach your goal while saving time, you’re going to need a few strategies to help you along the way. These methods should be simple, effective, and fun.

The most helpful tip I can give you is to gradually remove thought. Get used to making healthy choices. Then you’ll eventually want to remove the line between thought and execution. The more you do and the less you think, the easier it will be to get out of your own way.

Unlike bodybuilders, the average guy or gal can’t / doesn’t want to make their whole life center around fitness. We want to get in shape while we live our lives. Not live our lives to get in shape. With this in mind, it’s important to explore time saving methods that burn fat. Here is a list of eight things that will help you lose weight and save time.

1. Workout at Home

Working out at home is one of the best ways to lose weight while saving time. You skip the commute, you stop waiting for gym equipment to open up, and you can finish in less than 45 minutes. This is the ultimate time saver for weight loss.

2. Munch on Veggies

Vegetables are the absolute best thing to eat for rapid weight loss. They’re low calorie and full of vital nutrients needed to burn off excess calories. Not only are they a better food choice than other snacking options, but they can be convenient. It’s just as easy to grab some carrots as it is to grab potato chips.

3. Eat Smaller Portions

Not only will you save time by splitting up your portions, but it’s also healthier to eat more frequently. You may be wondering how eating more often saves time. Well 2 – 3 of those meals will be simple healthy snacks. They can fit in your schedule while you watch a movie or check your e-mail.

4. Eat Frozen Veggies

Frozen veggies, unlike canned veggies, still hold on to many of the vital nutrients. They are easy and quick to prepare and can usually be cooked in the bag. In addition to being convenient, they will also save you money. No more throwing out the veggies that have gone bad.

5. Use Healthy Salad Dressings

Salad dressings can be very deceptive. There are a lot of calories packed into salad dressings. A little bit can go a long way. To get moving in the right direction, try to avoid cream based dressings and opt for balsamic vinaigrette.

6. Pre-Make Your Food

By making your food in advance you accomplish two very important parts of losing weight while saving time. First, you are going to spend less time making food. Second, you will be less likely to deviate from your diet because you will have an easier time controlling your cravings.

7. Eat More Carbs

Wait… What? Yes eat more carbs. If you’re eating better carbs at certain times during the day, you can actually burn extra fat. You will be able to work out with more intensity, replenish your muscles, and build lean muscle.

With the 7 tips listed above in your arsenal, you will be losing weight quickly and saving time. You will be less likely to cheat on your diet, and you will also be saving money. Getting in great shape doesn’t have to be complex. In fact the more simplistic the journey, the easier it will be to stick with.