Green vegetables: spinach, leeks, celery, round peppers, green asparagus, green vegetables can beautify the skin, helps the movement of melanin, the hair forever black, and, because these vegetables are rich in fiber, can continue to increase the amount of hair.
Legumes: beans may serve to increase hair shine, elasticity and smooth and so on, to prevent the fork or broken.
Seaweed: seaweed, kelp, wakame is rich in calcium, potassium, iodine and other substances. Can promote brain cell metabolism, but also to prevent gray hair.
Hair growth is not conducive to food
Pastries, fast foods, carbonated drinks, ice cream and so on. These are mostly young women, favorite foods, if overeating, can affect the normal growth of hair, prone to roll Code or white hair. Excessive smoking can also affect hair growth.
Eat the following six kinds of things can make hair grow faster
- iron supplementation – According to scientists, hair loss in women, iron deficiency accounted for 30%, therefore, patients should eat more iron-rich foods, such as soy beans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.
- plant protein supplement – study found that hair loss hair nitrogen acid, cystine significantly reduced. Therefore, patients should eat soy, black sesame, corn and other foods rich in methionine, cystine foods.
- Eat more vegetables and fruits – women hair loss is one of the factors in the blood acidic toxins, long-term excessive consumption of sugar and fatty foods, produced during the metabolism of lactic acid, pyruvic acid, carbonic acid and other acidic substances remain in vivo produce acid toxins. So to eat liver, meats and other foods, because these foods easily lead acid acidic substances too many toxins. Vegetables and fruits are alkaline foods, can neutralize acidic toxins that can eat properly.
- iodine – female hair shiny and related to the role of thyroid, iodine supplementation can enhance thyroid function, help hair bodybuilding. Female hair loss can eat kelp, seaweed, oysters and other foods.
- Vitamin E – Vitamin E can resist hair because of aging, and promote hair mother cell xxx, so that hair growth. Can eat fresh lettuce, green cabbage, black sesame.
- Supplementary classes mucin and bone gum – can eat beef bone soup, pork ribs soup.
So, eat the above six kinds of things can make hair grow faster. Green vegetables: spinach, leeks, celery, round peppers, green asparagus, green vegetables can beautify the skin, helps the movement of melanin, the hair forever black, and, because these vegetables are rich in fiber, can continue to increase the amount of hair.
Dear reader, do you remember it? Wish everyone has healthy hair.